The American Academy of Sleep Medicine and the Sleep Research Society recommend adults sleep at least 7 hours a night; over one-quarter of adults do not meet this recommendation. Signs of good sleep quality include taking less time to fall asleep and not waking up often or for long periods.

There are several types of treatment options available for various sleep disorders, which could include:

• Changing your sleeping habits to promote a regular sleep schedule and proper sleep hygiene.
• Exercising regularly and physical activity during the day, or at least some exercise or meditation before bed.
• Cognitive behavioral therapy.
• Adding alternative sleep supplements to your sleep healing program (like CBD drops) is a prompt and effective way to help calm your mind and body, and allow you to get a better quality sleep.

An estimated 50 million adults in the United States experienced chronic pain (i.e., pain lasting ≥3 months) in 2016, resulting in substantial health care costs and lost productivity.

Chronic pain disorders are conditions that cause persistent pain that lasts for weeks or years.  Chronic pain can lead to a number of complications, including depression, anxiety, poor sleep, fatigue, and reduced activity. 

There are many ways to manage the pain and improve quality of life:

• Lifestyle changes like weight management, stress management, and physical activity can help.
• Physical therapy can help increase range of motion, strength, and functioning.
• Cognitive behavioral therapy, group therapy, mindfulness therapy, and acceptance and commitment therapy can help.
• Self-management, Activity pacing, improved sleep.
• Medicinal alternative therapies such as applying topical CBD salves to sore muscles, tendons, arthritic joints can bring added relief to your pain management program.
• Ingested pain relief CBD drops are a great alternative in addition to your topical therapy to help in your pain management program. Giving you the full benefits of internal and external pain relief.

Less Anxiety

There’s been a huge shift in understanding and treating human anxiety over the past decade. Our canine counterparts also feel stress and anxiety, but they can’t verbalize their feelings, which makes it hard to know when they’re feeling anxious.

So how can you tell if your dog has anxiety? There are several important symptoms to look out for:

• Repetitive or compulsive behaviors
• Aggression
• Urinating or defecating in the house
• Drooling
• Panting
• Destructive behavior
• Depression
• Excessive barking
• Pacing
• Restlessness

Tips you can use to help your dog avoid anxiety or react to stress:

• Learn to identify when your dog is anxious or fearful so you can develop a strategy to help.
• Regular exercise can help relieve stress and anxiety.
• Limit exposure and interactions that may cause anxious responses.
• Try new strategies in a safe environment.
• Introduce canine CBD drops to your pets treatment before exposure to stressful situations.
• Canine CBD drops can help bring a prompt calming effect to your already anxious or agitated pet.